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I couldnt stand sitting around doing nothing and being sedentary, so about 3 years ago I started hitting the gym, learning everything I could about training and nutrition Training Sandra enjoys training with 3 sets of 8 reps, keeping the weights heavy. She adds in.. Omega 3 Vitamin C Green Tea BCAA Fat Burners You must do what others dont, to achieve what others wont. What we can learn from Sandra Prikker Sandra Prikker has taught us that you should always bounce back from adversity and come back stronger. After.. This is her story: I have always been very sporty and active. I started competitive kick boxing at the age of 14 and absolutely loved it. Athlete Statistics Full Name: Sandra Prikker Weight Height Bust. Hips Under 115lbs (52.2kg) 5'5" (165cm) 36" 36" Waist Year.. I keep my rep range at 8 and sometimes incorporate drop sets into some of my exercises Friday Glutes, Calves, HIIT Cable Kickbacks 38 Smith Machine Kick Ups 38 Lunges Smith Machine 38 Standing Calf Raises 38 Seated Calf Raises 38 HIIT 20 mins Saturday.. Start of her Fitness Journey At the age of 22, in 2013, she entered the gym and began her journey into the industry. But she soon faced a setback her limited knowledge on fitness meant that she wasnt making much progress. Sandra became frustrated with..






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I just set myself to burn 300 kcal in 15-20 minutes. It doesnt matter how I do it as long as its that energy expenditure in that time frame Wednesday: Back/Abs/HIIT Deadlift Bent Over Barbell Rows 38 Bent Over V Bar Rows 38 Two Handed.

From competitive kickboxing to becoming an online sensation, Sandra started her journey after an accident which left her with serious injuries. She was forced to quit the sport that she had loved for 10 years, but Sandra quickly found another passion fitness. It wasnt long.





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